Exercising is easy especially if your heart and mind are into it. You don't have to get to the gym just to have a good exercise. Simply at the small space in your home will do. I personally guilty about not doing it because I have no time. However, I would love to share you this very practical video that may help you to have a flat stomach from posted by Glamrs on March 2015.

 I even wish to have it too that is why I posting it here so that it will serve as my reminder to do some stomach exercise every time I open my blog. Hope you enjoy it.
7 Easy Exercises To Get A Flat Stomach At Home
Have you enjoyed it... It's actually focused on having a flat stomach. So what are you waiting for? get your mat and start the exercise now!

If the exercise is effective to you... please let me know by dropping a comment below!

See yeah and get beautified always. :)
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Most of the parent's guilty pleasure, especially moms is dressing up our kids. There are some who is being fashionable even at the age of 1-month-old. However, we are more on choosing our baby's clothing than simply considering the style. Of course, safety is our priority to these pieces.

 The Japanese clothing and high street brand UNIQLO understand this need so it has come up with a clothing collection carefully design and created to be safe for babies. Following the global Oeko-Tex standard 100, UNIQLO makes sure that every piece of clothing is free of harmful substances and meets the high standards.




 UNIQLO's Baby Wear are categorized as Class 1 to be the safest classification under the Oeko-Tex standards. They carefully selected the materials from raw to finished product, all clothes are made sure to be formalin-free to ensure the health and safety of babies.

The Babies collection was initially being carried only in 5 stores of UNIQLO such as Megamall, SM Mall of Asia, SM North EDSA, SM Aura and Powerplant Mall. Today, the collection is already available in 11 more UNIQLO outlets namely SM Pampanga, SM Clark, Robinsons Manila, SM BF Paranaque, SM South mall, Gateway, SM City San Lazaro, SM Makati, and Robinsons Magnolia. A total of nine different baby clothing categories will be available in 16 UNIQLO stores.

Most of the care labels are commonly sewed inside the clothes, UNIQLO's had its ones placed outside to prevent irritation. A special sewing technique is also used to removed any unevenness on the cloth or threads to keep the skin of babies safe and to keep UNIQLO's commitment of providing safe products to babies, UNIQLO will also be adopting an original quality standard later this year. This is another step for the brand to conduct strict product management and finally assume final responsibility to its clothes.

 To learn more about UNIQLO Baby Collections, you may visit www.uniqlo.com.
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PhilCare as one of the first health maintenance organization (HMO) providers in the Philippines is poised to continuously bring the new concept in the country's HMO industry as it celebrates 33 years of striving to make health care services available to every Filipino.

 PhiCare introduces its wellness proposition in 2004 which highlights health is just more than providing time-consuming completion of requirements when applying and purchasing health care services.

 Today, PhilCare introduces the very convenient and accessible way of health care services through the launch of its eCommerce website which lets Filipinos purchase prepaid health cards in three steps. Below are the steps on how to do it;

1. Purchase a card that suits you.

 2. Wait for your card to be delivered (nationwide delivery).

 3. Activate your card using your mobile phone through SMS.

They partnered to different major banks to help you more with your payment transactions. They also, use major logistics partners such as LBC and DHL to have the cards delivered nationwide right at your doorsteps. Cut-off time is 11 am where purchases made prior to 11 am will be shipped out the same day. In addition, PhilCarehas adapted the hassle-free prepaid card approach on registering via SMS activation because PhilCare mission is to be responsive to market while ensuring cost and service efficiency has brought health care closer to Filipinos, and reaching a wider customer network through the eCommerce website.

Even all the information are can be found online, they also have Marketing Support Team whom they can call should you have any clarifications regarding the product or how to purchase. The support team can be contacted through 802-73-33 local 19224 from Mondays to Fridays, 9-5pm. You may also visit, www.philcare.com.ph to shop online for health care sources.
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Any parent with young children would admit that nothing can be more mentally draining than going through the painstaking process of preparing healthy meals for their kids’ baon.

 Unfortunately, a lot of little fussy eaters have a tendency to wrinkle their noses, make faces, or deliberately gag on their food and bring home their baon. Thus, every meal has the potential of becoming a battle between you and your children. This shouldn’t be the case! Meal time is NEVER meant to become a fight.

 Revive the fun in your child’s lunchtime! Accept the stage where your kids are s-l-o-w-l-y learning to adjust to a new school-year and to eating packed lunch with foods that are new to them, and save yourself from losing your sanity over unfinished food. Here are parenting hacks that may help:

 Hack #1: Little eaters need rules

 Granted, it’s a parent’s instinct to set rules and standards for the kids. But there will always be a part of you that’s afraid of being too stiff because you don’t want your children to rebel. You know what? The whole “rules = rebellion” belief is a myth. Studies say moms and dads who set ground rules for their children are also the warmest of parents.

 Don’t hesitate to start a “No-Thank-You Bite Rule” for your little picky-eaters as early as now. If they say no from eating the meal, require them to at least take one big bite or two small bites of the food. That way, you will still get to make them have some food in their stomach for the remainder of their classes. Who knows, they might realize they are hungry and like their baon after all. 

 Here’s the catch: warm parents set rules. Controlling parents rub rules on the faces of their children. This calls for balance. Loosen up! Let go of the all-mighty “Clean-Your-Plate Rule” you grew up with. Stop forcing your kids to eat everything, even the small bits to pieces, just to win the power-struggle over food. 

 Children know when they are full so allow them to stop eating when they want to. To avoid food wastage, serve them small portions but give them an opportunity to ask for more. Make their mealtime at school a way to strengthen your bond and instill independence in them, not to create gaps.

 Hack #2: Welcome kids in the kitchen

 Invite your kids to help out in the kitchen. By doing this, you’ll give them an idea what it takes to prepare their food. Letting them help and allowing them to frequently assist you in the kitchen will make them want to try and sample the food they’ve helped prepare.

Hack #3: Be creative!

 Presentation is key to making a meal more enjoyable. Children, being very observant, may be more persuaded to eat if what they see looks attractive. This is also one way of masking nourishing ingredients for your little ones.

 The best hiding options? Grate, wrap, blend, or mix!

 What comes in handy for all the aesthetically pleasing healthy meals is an equally attractive food container. Tupperware Brands introduces its Small Square Rounds to solve that for you. 

 This is downright perfect for starting up a kitchen collection, too!

 The Small Square Rounds have virtually airtight seals that keep food fresh and flavorful. With a tab on the seal for easy opening, this food container is also modular and stackable. You may use it in the fridge, bring to outdoor activities, or use for organizing. The Small Square Rounds comes in four great colors: lime aid, grape fizz, pink punch, and orange peel.

Mealtime is not just about healthy eating; it also entails taking in the water your body needs! Pair up your kids’ Tupperware Small Square Rounds with the Kids Eco Bottle. This comes with a sipper seal spout for convenient drinking and a tight-screw-on cap that prevents leaks. 


 Made of safe, non-toxic materials, the Kids Eco Bottle has two fun character shapes: a frog in lime aid color and a purlicious (purple) penguin. Make it a habit to prepare well-balanced and healthy meals and get your kids involved. Don’t forget to brighten up children’s lunches with Tupperware’s Small Square Rounds and the Kids Eco Bottle so you can make every mealtime at school fun and meaningful for your kids.
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Spending the time of a mom and child is always a precious moment, it could be the way of reading, playing outside or having a shared meal together. Friso knows these experiences has an important role in child's development. It helps develop child's mentally, emotionally, and socially as they grow.

 Last Saturday, June 6, 2015. Friso Funraiders event aims to illustrate how Friso can help mom and child grow better together through bonding moments and spend time together. Partnering to Mothercare to give mom and child a day filled with fun and adventure themed activities in learning, arts, music and sports.

 The Activity center of Podium has transformed into jungle safari where mom and their children can get to venture into and play fun activities and games throughout the day. 


There will be guides to assist in every activity during the event.  To make these activities to life, Friso collaborates with the Learning Library, KidzArt, Mizuno, and JoomaJam.




Friso Funraiders event has put together to allow both mom and child to experience more together and create wonderful memories for a day of fun. Moms are also encourage to share their learning and experiences with one another to help create a bond with other mommies who are committed to their children's development, and make the true spirit of togetherness live among them.

 Each child who finishes their quest gets a golden medallion after the event!

 For more information on Friso Funraiders, please visit http://frisofunraiders.com or visit their Facebook page at http://www.facebook.com/FrisoPhilippines or call the Friso Nutriline at (02) 63-(FRISO) 37476. You may also follow them on Twitter to get the latest news, product updates, events announcements, and special promotions.
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In the recent launch of Honda Smart Technology. Fueling the success of the new Generation BeAT-FI eSP series in the Philippine Scooter Market, drawing the world's attention in generating enthusiasm for local markets.

 Honda as known to be the manufacturer or the world's No. 1 motorcycle since 1959 has launched another series of motorcycle and scooter that is totally different at all from the history of Honda that has introduced and brought to the world. 

“The New Generation BeAT-FI eSP Series is a reflection of Honda Philippines’ continued commitment to provide powerful, safe, fun, and worthwhile driving experience to the growing market of Filipino scooter enthusiasts,” 

- Daiki Mihara, President of Honda Philippines, Inc.


 He is confident of the potentials of the New Generation BeAT-FI eSP Series in the local scooter market.


The New Generation BeAT-FI eSP Series would hit the local retail markets literally and figuratively running, in terms of consumer interests, performance, and most notably sales. It has practically the same DNA as the Honda Click125i that was launched in February so Honda Philippines is quite confident that it will also be a success in terms of performance and sales given its affordability and expected wider market base. 

According to Elie Salamangkit Jr., Product Planning Manager of Honda Philippines, the New Generation BeAT-FI eSP Series is banking on its class-leading fuel efficiency, the Honda-exclusive and industry-pioneering technology, stylish and sporty design, better utility, and affordability that is expected to strongly appeal to a wider market base, to immediately make its mark in the local scooter market.

The New Generation BeAT-FI eSP Series also features the Honda Smart Technology, a groundbreaking technology that Honda first used in the Honda Click125i that really caught the attention and envy of every market player in the Philippine motorcycle industry.

 The Honda Smart Technology is actually what’s powering the New Generation BeAT-FI eSP Series to its very remarkable on-road performance punctuated no less by its class-leading fuel efficiency which is 63 kilometers per liter for its CBS/ISS variant and 58.5 kilometers per liter for the standard model based on the ECER40 test method.


Honda has also maintained its trend-setting safety and security features in the New Generation BeAT-FI eSP Series including a secure key shutter, a side stand switch, park brake lock, automatic headlight on (AHO), and the combi-brake system.

 In terms of utility space, the New Generation BeAT-FI eSP Series has a larger utility box that is capable of accommodating 11.2 liters worth of personal items or safety equipment.

 They also introduce their newest endorser for the New Generation BeAT-FI eSP Series.



Also, the announcing of winners for the Street Basketball game and Street Dance competition who happens in the same day. Not but not the least the announcing of FB contest winners of "Let Your Beat Out."

 It was a successful event and hoping that Honda will continue it passion in giving the newest technology in motorcycle and scooters as they bring their best products in the Philippines.

 For more information, visit their FB page at https://www.facebook.com/hondaph.
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In our society that is in becoming digital our kids best friend to make them quiet is by giving them and allowing them to use gadgets and I am one of the moms who are guilty with that.  As a matter of fact, kids today can't live without tablets, mobile phone, etc.

 As parents, we sometimes think that giving those expensive gadgets can be so much more. Yes, gadgets can teach children in many ways and the advances of technology but making their active sensory awakened to discover and learn more about the world around them using their five senses is different stories.

 Johnson's believes that every child's activities do can mean so much more. Active playing is integral and essential part of their holistic development to let them discover the world around them. It helps children to develop their fine motor, language, and cognitive skills. With Johnson's new campaign that keeps reminding all the parent to let their children turn playtime to a time of learning while they #playforreal.



During the event discussion, we let our kids play with their gadgets. Afterward, Johnson's invite them to go outside and play for real using different kind of materials that you can easily get inside or outside you home. They play with water, soil and sands and let them get dirty. 





We found out that the kids are happier playing with other kids outside in their comfort zone instead of playing with gadgets.

 Indeed, playtime can mean so much more, so let your kids #playforreal. To learn more about how you can do sensory play at home or in your school, visit https://www.facebook.com'JohnsonsBabyPhilippines.

Let The Kids Play For Real

by on 5:01 PM
In our society that is in becoming digital our kids best friend to make them quiet is by giving them and allowing them to use gadgets and ...
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